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Insomnia: Reasons and Remedies

Thu, 19 Jun 2008 15:47:02 PDT
ack of sleep can become a huge problem in overall health. Health problems such as mood swings, fatigue and weight gain are associated with poor quality sleep. When we are sleeping the body goes into repair and recharge mode. Growth hormones are released, our immune systems shift into high gear and our batteries are recharged.

Obama abandons public financing for White House bid

Thu, 19 Jun 2008 15:32:33 PDT
Democrat Barack Obama says he is forgoing more than $85 million in public financing for his White House campaign, leaving him free to tap unlimited private cash against John McCain.

Commuter Profile: Daniel Lunsford

Thu, 19 Jun 2008 14:14:48 PDT
Our next Bike Commuter is from Virginia, Daniel Lunsford is part of the military and rides a disguised Wally world machine. Here’s his Bike Commuter Profile: How long have you been a bike commuter? 9 Months Why did you start riding your bike to work and how long is your commute? Last September, I was faced with doing some car maintenance. Being a frugal (read: cheap) driver, I instead donated my car to the Veteran’s Administration and aired up the bike tires. Without a car, I essentially